Recipe: Ayurvedic almond milk shake

“The great thing about Ayurveda is
that its treatments always yield side benefits, not side effects.”
(Shubhra Krishan)

Ayurveda – The science of life. As you probably know, I am a proponent of the Ayurvedic principles as the ancient Indian medical system teaches us many nuggets of wisdom when it comes to holistic health and well-being.

This smooth blend is a nourishing, grounding, and soothing drink recommended for each dosha (mind-body-type). Especially people with a high vata constitution (like myself) profit from this blend of almond milk with a touch of fiery ginger, warming cinnamon and the charming sweetness from the dates.

You want to learn more about Ayurveda? Head over to my blog article!

As for now, let’s apply theory into practice:

Ingredients (1 serving)

  • 1 cup almond milk (ideally homemade)
  • 2 dates (ideally soaked)
  • 1 pinch cinnamon
  • small piece of ginger

Instructions

  1. Pit the dates (and soak them in water for 1-2 hours).
  2. Put all ingredients into a blender and blend firmly.
  3. Serve shake at room temperature or warm milk before blending.

Creamy, sweet, tasy, and noushing – enjoy!

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Holistic Nutrition

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