Recipe: Raw spinach soup (or dressing) – creamy & nutritious

You think soups always have to be cooked? – Then I’ll convince you otherwise! Especially on hot summer days, we usually don’t crave warm soups in our bellies, but rather something fresh, cooling, and light, right? This recipe can equally be used as a salad dressing – I even prefer it that way.

“The shorter the chain between raw food and fork,
the fresher it is and the more transparent the system is.”
(Joel Salatin)

The avocado will make this raw soup very creamy and adds healthy fats. The orange gives it a sweet touch, and the garlic adds some extra spice – if desired. You can top your soup off with fresh herbs, seeds, or even sprouts of your choice.

Sounds luscious? – Let’s get right into it!

Ingredients (2 servings)

  • 1 avocado
  • 2 handful spinach
  • 3 big tomatoes
  • 1 small zucchini
  • 1-2 cloves of garlic
  • 1 bunch parsley (fresh)
  • 1 orange
  • pinch of salt, pepper, dried thyme and basil
  • toppings (optional): seeds of your choice, sprouts, fresh herbs


  1. Put all ingredients in a blender and blend well until smooth.
  2. Serve in a bowl and add toppings of your choice.

Eating raw can be easy, versatile, and so delicious! Enjoy! 🙂

2 thoughts on “Recipe: Raw spinach soup (or dressing) – creamy & nutritious”

Leave a Reply

Your email address will not be published. Required fields are marked *

Plant-based Nutrition

Nourish yourself with vibrant foods.

“Let’s be good to the body
so that the soul enjoys living in it.”
(Theresa von Ávila)


Live in sync with the wisdom of nature.

“We should consider nature our home,
not a place to visit
(Roxana Jones)

The Universe

Discover the universe inside of you.

“You are not a drop in the ocean.
You are the entire ocean, in a drop.”