{"id":2429,"date":"2019-10-17T07:00:30","date_gmt":"2019-10-17T05:00:30","guid":{"rendered":"http:\/\/holisticyou.de\/?p=2429"},"modified":"2020-10-28T17:45:56","modified_gmt":"2020-10-28T16:45:56","slug":"recipe-crunchy-beetroot-apple-salad-sesame-flavored","status":"publish","type":"post","link":"http:\/\/holisticyou.de\/?p=2429","title":{"rendered":"Rezept: Knuspriger Rote Bete-Apfel-Salat mit Sesam"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: 'book antiqua', palatino, serif;\"><em>\u201cBecause we are what we eat,<br \/>\nwe can literally transform our bodies and minds<br \/>\nby choosing an inspiring diet.\u201d<br \/>\n(<\/em><em>M. Adams<\/em><em>)<\/em><\/span><\/p>\n<p style=\"text-align: justify;\">Hast du Lust auf frische, knackige Rohkost, die deine Geschmacksknospen zum Singen bringt? Kein langweiliger Salat mit Essig und \u00d6l? Wie gelingt dir nun das ultimative Dressing? Pass&#8216; auf &#8211; ich habe GENAU das richtige Rezept f\u00fcr dich.<\/p>\n<p style=\"text-align: justify;\">Dieser Salat ist die perfekte Wahl f\u00fcr die k\u00e4ltere Jahreszeit. Durch das n\u00e4hrstoffreiche Wurzelgem\u00fcse (Rote Bete) bekommt das Ganze einen &#8222;erdenden&#8220; Touch. Die tiefrote Farbe geht auf einen sekund\u00e4ren Pflanzenstoff zur\u00fcck, der sich &#8222;Betalain&#8220; nennt. Wissenschaftliche Studien belegen sein antioxidatives, entz\u00fcndungshemmendes und chemopr\u00e4ventives Potenzial in vitro als auch in vivo\u00a0(Clifford et al., 2015; Chawla et al., 2016).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #845610;\"><em><strong>Zutaten (2 Portionen)<\/strong><\/em><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>200 g Rote Bete<\/li>\n<li>1 Apfel (mittelgro\u00df)<\/li>\n<li>2 EL Sesam<\/li>\n<li>2 TL Mandelmus (oder Tahini)<\/li>\n<li>\u00bd Zitrone oder Limette (Fruchtsaft)<\/li>\n<li>1 TL Ahornsirup (oder ein anderes fl\u00fcssiges S\u00fc\u00dfungsmittel)<\/li>\n<li>1 Prise Meersalz und Pfeffer (frisch gemahlen)<\/li>\n<li>optional: frische Sprossen,\u00a0(z. B. Alfalafa), frische Kr\u00e4uter (z. B. Basilikum, Petersilie), Cranberries<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><span style=\"color: #845610; font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><strong>Zubereitung<\/strong><\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2430 alignright\" src=\"http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/IMG_2346-585x439.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/IMG_2346-585x439.jpg 585w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/IMG_2346-768x576.jpg 768w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/IMG_2346-1200x900.jpg 1200w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/IMG_2346-100x75.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol style=\"text-align: justify;\">\n<li>F\u00fcr das Dressing, das Mandelmus, den Zitronensaft, Ahornsirup, Salz und Pfeffer gut miteinander vermischen.<\/li>\n<li>\u00a0Den Sesam in einer Pfanne anr\u00f6sten.<\/li>\n<li>Die (rohe) Rote Bete sowie den Apfel waschen und in eine Sch\u00fcssel raspeln.<\/li>\n<li>Das Dressing \u00fcber den Salat geben, den ger\u00f6steten Sesam hinzuf\u00fcgen und alles gut miteinander vermengen.<\/li>\n<li>Dazu passen Sprossen, frische Kr\u00e4uter oder Cranberries.<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: justify;\">Einfach nur &#8222;rohk\u00f6stlich&#8220; &#8211; Genie\u00dfe diesen erfrischenden Gaumenschmaus!<\/p>\n<\/blockquote>\n<h2><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #845610;\"><strong>Literatur<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Clifford T., Howatson G., West D. J., Stevenson E. J. The Potential Benefits of Red Beetroot Supplementation in Health and Disease. Nutrients (2015). Vol. 7, 2801-2822.<\/p>\n<p>Chawla H., Parle M., Sharma K., et al. Beetroot: A Health Promoting Functional Food. Review Article. Inventi Impact: Nutraceuticals (2016). Vol. 1:8-12.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cBecause we are what we eat, we can literally transform our bodies and minds by choosing an inspiring diet.\u201d (M. Adams) Hast du Lust auf frische, knackige Rohkost, die deine Geschmacksknospen zum Singen bringt? Kein langweiliger Salat mit Essig und \u00d6l? Wie gelingt dir nun das ultimative Dressing? Pass&#8216; auf &#8211; ich habe GENAU das [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[26,20,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Crunchy beetroot-apple salad (vegan, glutenfree)<\/title>\n<meta name=\"description\" content=\"Recipe: Crunchy beetroot-apple salad (vegan, glutenfree). 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