{"id":2759,"date":"2020-06-04T07:04:26","date_gmt":"2020-06-04T05:04:26","guid":{"rendered":"http:\/\/holisticyou.de\/?p=2759"},"modified":"2020-10-28T17:43:38","modified_gmt":"2020-10-28T16:43:38","slug":"recipe-papaya-boats-kissed-by-the-tropics","status":"publish","type":"post","link":"http:\/\/holisticyou.de\/?p=2759","title":{"rendered":"Rezept: Papaya-Boote \u2013 von den Tropen gek\u00fcsst"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Frisch. Leicht. S\u00fc\u00df. Nat\u00fcrlich. N\u00e4hrstoffreich. &#8211; Was gibt es Sch\u00f6neres, als einen frischen, farbenfrohen Gaumenschmaus aus nat\u00fcrlicher S\u00fc\u00dfe? Ich pers\u00f6nlich kann mir kein anderes Lebensmittel vorstellen, in dem mehr Lebensenergie steckt als in Fr\u00fcchten.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: 'book antiqua', palatino, serif;\"><em>\u201cLove is a fruit in season at all times,<br \/>\nand within reach of every hand.\u201d<br \/>\n(Mother Teresa)<\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2602 alignright\" src=\"http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/D59037D5-C386-49B9-A293-F1FDD7219E87-585x629.jpg\" alt=\"\" width=\"279\" height=\"300\" srcset=\"http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/D59037D5-C386-49B9-A293-F1FDD7219E87-585x629.jpg 585w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/D59037D5-C386-49B9-A293-F1FDD7219E87-768x825.jpg 768w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/D59037D5-C386-49B9-A293-F1FDD7219E87-1200x1289.jpg 1200w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/D59037D5-C386-49B9-A293-F1FDD7219E87-100x107.jpg 100w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Papaya &#8211;<\/strong>\u00a0Diese sch\u00f6ne tropische Frucht ist reich an Vitaminen, Mineralstoffen und sekund\u00e4ren Pflanzenstoffen, so z. B. \u00df-Carotin, die Vorstufe von Vitamin A. Papaya soll sich sehr positiv auf die Verdauung auswirken. Auch die Samen sind essbar, nur etwas w\u00fcrzig, und sie scheinen effektiv gegen Darmparasiten zu wirken.<\/p>\n<p style=\"text-align: justify;\">Im Prinzip kannst du deine ausgeh\u00f6hlte Papaya mit allen Fr\u00fcchten deiner Wahl f\u00fcllen, oder auch mit einem Smoothie bzw. Nice cream (Eis aus gefrorenen Bananen). Dieses Rezept von mir ist ein Basisrezept, in dem das Antioxidans-Obst Nr. 1 (Beeren) nat\u00fcrlich nicht fehlen darf! \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #845610;\"><strong>Zutaten (2 Portionen)<\/strong><\/span><\/em><\/p>\n<ul>\n<li>2 Papayas<\/li>\n<li>2 Bananen<\/li>\n<li>2 Handvoll Beeren (deiner Wahl)<\/li>\n<li>1 Mango<\/li>\n<\/ul>\n<p><em><span style=\"color: #845610; font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><strong>Zubereitung<\/strong><\/span><\/em><\/p>\n<ol>\n<li>Schneide die Papayas der l\u00e4ngs nach auf.<\/li>\n<li>Entkerne die Fr\u00fcchte und schabe ein wenig vom Fruchtfleisch heraus, um kleine H\u00f6hlen zu bekommen.<\/li>\n<li>Sch\u00e4le und schneide die Bananen in Scheiben. Schneide die Mango in kleine W\u00fcrfel. Wasche die Beeren.<\/li>\n<li>F\u00fclle die ausgeh\u00f6hlten Papayas mit allen aufgeschnittenen Fr\u00fcchten.<\/li>\n<\/ol>\n<blockquote><p>Genie\u00dfe diesen tropischen Kuss in deinem Mund!<\/p><\/blockquote>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Frisch. Leicht. S\u00fc\u00df. Nat\u00fcrlich. N\u00e4hrstoffreich. &#8211; Was gibt es Sch\u00f6neres, als einen frischen, farbenfrohen Gaumenschmaus aus nat\u00fcrlicher S\u00fc\u00dfe? Ich pers\u00f6nlich kann mir kein anderes Lebensmittel vorstellen, in dem mehr Lebensenergie steckt als in Fr\u00fcchten. \u201cLove is a fruit in season at all times, and within reach of every hand.\u201d (Mother Teresa) Papaya &#8211;\u00a0Diese sch\u00f6ne tropische [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[20,21,24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Papaya boats (vegan, delicious) \u2013 kissed by the tropics<\/title>\n<meta name=\"description\" content=\"Recipe: Papaya boats - Imagine a beautiful fresh meal full of colors, nutrients, and nature\u2019s sweetness. 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