{"id":2802,"date":"2020-05-14T07:04:08","date_gmt":"2020-05-14T05:04:08","guid":{"rendered":"http:\/\/holisticyou.de\/?p=2802"},"modified":"2020-10-28T17:44:04","modified_gmt":"2020-10-28T16:44:04","slug":"recipe-tropical-summer-rolls-w-tahini-dip","status":"publish","type":"post","link":"http:\/\/holisticyou.de\/?p=2802","title":{"rendered":"Rezept: Tropische Sommerrollen mit Tahini-Dip"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Du sehnst dich nach Frische, Leichtigkeit und m\u00f6chtest tief gen\u00e4hrt werden? &#8211; Ich bin 100 % bei dir! Hier kommt ein wundervolles Rezept f\u00fcr eine Mahlzeit, die dich von innen heraus n\u00e4hrt &#8230;<\/p>\n<p style=\"text-align: justify;\">Hol\u2019 dir die <strong>Tropen auf den Teller. <\/strong>Diese Sommerrollen sind die perfekte Mahlzeit, um dich von innen heraus zu n\u00e4hren, gleichzeitig f\u00fchlst du dich leicht und ges\u00e4ttigt. Mit dieser Mahlzeit genie\u00dft du reichlich frisches, buntes Gem\u00fcse und Obst.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><em>\u201cEach life changing food has a special set<br \/>\nof healing characteristics.\u201d<br \/>\n(Anthony William)<\/em><\/span><\/p>\n<p style=\"text-align: justify;\">Im Grunde kannst du deine Reispapier-Wraps mit jeder beliebigen Sorte an Gem\u00fcse oder sogar Obst f\u00fcllen &#8211; der Kreativit\u00e4t sind keine Grenzen gesetzt. Ich hab\u2018 es am liebsten bunt \u2013 das ist nicht nur optisch attraktiv, gleichzeitig stehen die unterschiedlichen Farben aus Obst und Gem\u00fcse f\u00fcr verschiedene gesundheitsf\u00f6rdernde Substanzen, eine Symphonie an <strong>N\u00e4hrstoffen und sekund\u00e4ren Pflanzenstoffen.<\/strong><\/p>\n<p style=\"text-align: center;\">Lasst\u2019 uns direkt loslegen mit dem frischen, bunten Fingerfood! \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #845610;\"><em><strong>Zutaten (2 Portionen)<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; color: #845610;\"><em><strong>Sommerrollen<\/strong><\/em><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>10 Reispapier-Wraps<\/li>\n<li>1 kleine Mango<\/li>\n<li>\u00bd Gurke<\/li>\n<li>1 Karotte<\/li>\n<li>1 rote Paprika<\/li>\n<li>10 kleine Salatbl\u00e4tter<\/li>\n<li>Sprossen (z. B. Alfalfa)<\/li>\n<li>\u00bc Kopf Rotkraut<\/li>\n<li>Optional: 1 Bund frischer Koriander<\/li>\n<li>2-3 EL Sesam<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: 'book antiqua', palatino, serif;\"><em><span style=\"color: #845610;\"><strong>Tahini-Dip <\/strong><\/span><\/em><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>5 EL Tahini<\/li>\n<li>1 Knoblauchzehe<\/li>\n<li>3 EL Zitronensaft<\/li>\n<li>1 EL Sojaso\u00dfe<\/li>\n<li>circa 3-4 EL Wasser<\/li>\n<li>Optional: 1 TL Ahornsirup<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><span style=\"color: #845610; font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><strong>Zubereitung<\/strong><\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2846 alignright\" src=\"http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6042F087-E765-4BBE-9EC1-44C7968560D2-585x585.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6042F087-E765-4BBE-9EC1-44C7968560D2-585x585.jpg 585w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6042F087-E765-4BBE-9EC1-44C7968560D2-150x150.jpg 150w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6042F087-E765-4BBE-9EC1-44C7968560D2-768x768.jpg 768w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6042F087-E765-4BBE-9EC1-44C7968560D2-50x50.jpg 50w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6042F087-E765-4BBE-9EC1-44C7968560D2-100x100.jpg 100w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6042F087-E765-4BBE-9EC1-44C7968560D2.jpg 1136w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol style=\"text-align: justify;\">\n<li>F\u00fcr die <strong>Sommerrollen,\u00a0<\/strong>alle Gem\u00fcsesorten bzw. das Obst waschen und in d\u00fcnne Streifen schneiden.<\/li>\n<li>Eine gro\u00dfe Sch\u00fcssel oder Teller mit lauwarmen Wasser f\u00fcllen. Jedes Reispapier einzeln in das Wasser tauchen, danach flach auf einem Brett auflegen und mit all deinen Zutaten f\u00fcllen: angefangen mit dem Blattsalat, etwa auf das untere Drittel des Reispapiers. Alle weiteren Zutaten in den Blattsalat legen.<\/li>\n<li>Am unteren Ende des Reispapiers vorsichtig ziehen und den Wrap langsam und fest nach oben rollen. Den Inhalt mit den Fingern halten, die Seiten einklappen und vollst\u00e4ndig nach oben rollen.<\/li>\n<li>Alle weiteren Reispapier-Rollen auf dieselbe Weise f\u00fcllen und einrollen.<\/li>\n<li>F\u00fcr den <strong>Tahini-Dip,\u00a0<\/strong>entweder alle Zutaten in einem Mixer gut miteinander vermixen oder den Knoblauch pressen und mit allen Zutaten in einer Sch\u00fcssel vermengen. Soviel Wasser zugeben, bis der Dip die gew\u00fcnschte Konsistenz hat.<\/li>\n<li>Die Sesamsamen in einer Pfanne anr\u00f6sten.<\/li>\n<li>Die Sommerrollen mit dem Tahini-Dip servieren und den ger\u00f6steten Sesam dar\u00fcber streuen.<strong>\u00a0<\/strong><\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: justify;\">So frisch, so n\u00e4hrstoffreich, so lecker! Guten Appetit!<\/p>\n<\/blockquote>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Du sehnst dich nach Frische, Leichtigkeit und m\u00f6chtest tief gen\u00e4hrt werden? &#8211; Ich bin 100 % bei dir! Hier kommt ein wundervolles Rezept f\u00fcr eine Mahlzeit, die dich von innen heraus n\u00e4hrt &#8230; Hol\u2019 dir die Tropen auf den Teller. Diese Sommerrollen sind die perfekte Mahlzeit, um dich von innen heraus zu n\u00e4hren, gleichzeitig f\u00fchlst [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[26,20,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Tropical summer rolls w\/ tahini dip (vegan, glutenfree)<\/title>\n<meta name=\"description\" content=\"Recipe: Tropical (vegan) summer rolls with a creamy tahini dip. 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