{"id":3213,"date":"2020-12-17T07:25:50","date_gmt":"2020-12-17T06:25:50","guid":{"rendered":"http:\/\/holisticyou.de\/?p=3213"},"modified":"2020-12-17T07:25:50","modified_gmt":"2020-12-17T06:25:50","slug":"recipe-golden-milk-ayurvedic-plant-based","status":"publish","type":"post","link":"http:\/\/holisticyou.de\/?p=3213","title":{"rendered":"Rezept: Goldene Milch \u2013 ayurvedisch und vegan"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Goldene Milch &#8211; Dieses <strong>kostbare Hei\u00dfgetr\u00e4nk<\/strong> hat seine Wurzeln im traditionellen Indien, genauer gesagt im Ayurveda. Die Hauptzutaten sind Milch und Kurkumapulver. \u00dcblicherweise wird die Milch mit Honig ges\u00fc\u00dft. Doch man kann daraus ganz simpel ein veganes Hei\u00dfgetr\u00e4nk zaubern.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><em>&#8222;Ayurveda is the mysterious box of medical science.&#8220;<\/em><\/span><br \/>\n<span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><em>(Sonu Nigam)<\/em><\/span><\/p>\n<p style=\"text-align: justify;\">Mit ein paar weiteren <strong>ayurvedischen Gew\u00fcrzen,<\/strong> wie Zimt, Kardamom und Ingwer, verwandelst du die Goldene Milch in ein leckeres und n\u00e4hrstoffreiches Wohlf\u00fchlgetr\u00e4nk! Mit einer Prise schwarzem Pfeffer wird die Bioverf\u00fcgbarkeit von Curcumin, der entz\u00fcndungshemmenden Substanz in Kurkuma, erh\u00f6ht.<\/p>\n<p style=\"text-align: justify;\">Die Goldene Milch ist das perfekte Getr\u00e4nk f\u00fcr kalte, verregnete Tage, denn die Zutaten kurbeln dein Immunsystem so richtig an. Au\u00dferdem erfreut sich dein Hals an der warmen Milch. Lecker!<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #845610;\"><em><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><strong>Zutaten (2 Portionen)<\/strong><\/span><\/em><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>500 ml Mandeldrink (oder ein anderer Pflanzendrink deiner Wahl)<\/li>\n<li>1 TL Kurkuma (Pulver)<\/li>\n<li>\u00bd TL Zimt\u00a0(Pulver)<\/li>\n<li>\u00bc TL Kardamom\u00a0(Pulver)<\/li>\n<li>\u00bc TL Ingwer\u00a0(Pulver)<\/li>\n<li>1 Prise schwarzer Pfeffer<\/li>\n<li>1 EL Ahornsirup<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><span style=\"color: #845610; font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><strong>Zubereitung<\/strong><\/span><\/em><\/p>\n<ol style=\"text-align: justify;\">\n<li>Alle Zutaten in einen kleinen Topf geben.<\/li>\n<li>Bei mittlerer Hitze die Zutaten miteinander verr\u00fchren. Die Goldene Milch langsam erhitzen, ohne sie aufzukochen, und immer wieder r\u00fchren.<\/li>\n<li>Nach einer Geschmacksprobe bei Bedarf Zutaten erg\u00e4nzen. Wenn erw\u00fcnscht, die Milch aufsch\u00e4umen.<\/li>\n<li>In zwei Tassen noch hei\u00df servieren und genie\u00dfen!<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: justify;\">Tu&#8216; deinem K\u00f6rper und deiner Seele etwas Gutes!<\/p>\n<\/blockquote>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Goldene Milch &#8211; Dieses kostbare Hei\u00dfgetr\u00e4nk hat seine Wurzeln im traditionellen Indien, genauer gesagt im Ayurveda. Die Hauptzutaten sind Milch und Kurkumapulver. \u00dcblicherweise wird die Milch mit Honig ges\u00fc\u00dft. Doch man kann daraus ganz simpel ein veganes Hei\u00dfgetr\u00e4nk zaubern. &#8222;Ayurveda is the mysterious box of medical science.&#8220; (Sonu Nigam) Mit ein paar weiteren ayurvedischen Gew\u00fcrzen, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[23,20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Golden Milk \u2013 Ayurvedic, Vegan, based on Almond milk<\/title>\n<meta name=\"description\" content=\"Recipe: Golden Milk (vegan). How to make golden milk with solely plant-based ingredients? 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