{"id":3992,"date":"2021-09-16T08:25:20","date_gmt":"2021-09-16T06:25:20","guid":{"rendered":"http:\/\/holisticyou.de\/?p=3992"},"modified":"2021-09-16T08:25:20","modified_gmt":"2021-09-16T06:25:20","slug":"recipe-raw-vegan-pumpkin-soup-hearty-soulfood","status":"publish","type":"post","link":"http:\/\/holisticyou.de\/?p=3992","title":{"rendered":"Rezept: Roh-vegane K\u00fcrbissuppe &#8211; Herzhaftes Soulfood"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Der <strong>Herbst<\/strong> r\u00fcckt n\u00e4her, das bedeutet: K\u00fcrbisse haben Hauptsaison! F\u00fcr mich ist es das erste Jahr, in dem ich mich seit mittlerweile f\u00fcnf Monaten komplett roh-vegan ern\u00e4hre. Der K\u00fcrbis hat schon immer zu meinem Lieblingsgem\u00fcse gez\u00e4hlt und K\u00fcrbissuppe war seit meiner Kindheit ein beliebtes Gericht auf dem herbstlichen Speiseplan. Diesen Genuss m\u00f6chte ich mir auch dieses Jahr mit der roh-veganen Ern\u00e4hrung nicht nehmen lassen. Somit habe ich eine Rohkost-Variante meiner geliebten K\u00fcrbissuppe gezaubert: cremig, geschmackvoll, w\u00e4rmend und super lecker! \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><em>\u201cI can smell autumn dancing in the breeze.<br \/>\nThe sweet chill of pumpkin, and crisp sunburned leaves.\u201d<br \/>\n(Ann Drake)<\/em><\/span><\/p>\n<p style=\"text-align: justify;\">Hast du schon einmal <strong>rohen K\u00fcrbis<\/strong> gegessen? Ok, zugegebenerma\u00dfen ist die Vorstellung, von einem rohen K\u00fcrbis abzubei\u00dfen nicht besonders attraktiv. Aber als fein-cremige Suppe in Kombination mit weiteren geschmackvollen Zutaten steht sie einer gekochten K\u00fcrbissuppe um nichts nach!<\/p>\n<p style=\"text-align: justify;\">F\u00fcr dieses Rezept ben\u00f6tigst du einen <strong>Hochleistungsmixer,<\/strong> um eine besonders feine Konsistenz zu erreichen. Du kannst die Suppe 2-3 Minuten lang mixen, um die &#8222;originale W\u00e4rme&#8220; zu erzeugen &#8211; das macht sie besonders lecker und gleichzeitig bleibt die Rohkost-Qualit\u00e4t erhalten. Zu guter Letzt kannst du deine Suppe mit den unterschiedlichsten Toppings dekorieren: N\u00fcsse, \u00d6lsaaten und Sprossen sorgen f\u00fcr einen bissfesten Crunch und frische Kr\u00e4uter zaubern zus\u00e4tzlich Geschmack in das Gericht.<\/p>\n<p style=\"text-align: center;\">Bist du bereit f\u00fcr ein au\u00dfergew\u00f6hnliches Geschmackserlebnis? \ud83d\ude42 Dann lass&#8216; uns direkt loslegen!<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #845610;\"><em><strong>Zutaten (2 Portionen)<\/strong><\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3999 alignright\" src=\"http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6B14AF60-FFBD-4F6A-93B0-8416D4C322BB-585x585.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6B14AF60-FFBD-4F6A-93B0-8416D4C322BB-585x585.jpg 585w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6B14AF60-FFBD-4F6A-93B0-8416D4C322BB-150x150.jpg 150w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6B14AF60-FFBD-4F6A-93B0-8416D4C322BB-768x768.jpg 768w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6B14AF60-FFBD-4F6A-93B0-8416D4C322BB-1200x1200.jpg 1200w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6B14AF60-FFBD-4F6A-93B0-8416D4C322BB-50x50.jpg 50w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6B14AF60-FFBD-4F6A-93B0-8416D4C322BB-100x100.jpg 100w, http:\/\/holisticyou.de\/wp-4afd5-content\/uploads\/6B14AF60-FFBD-4F6A-93B0-8416D4C322BB.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>800 g K\u00fcrbis (z. B. Bio-Hokkaido, mit Schale)<\/li>\n<li>2 Karotten (mittelgro\u00df)<\/li>\n<li>2 Handvoll Cherry-Tomaten<\/li>\n<li>1 Knoblauchzehe<\/li>\n<li>1 Orange (Saft)<\/li>\n<li>1\/2 Zitrone (Saft)<\/li>\n<li>1-2 cm Ingwer (frisch)<\/li>\n<li>70 g Sesam ODER \u00bd-1 Avocado ODER 1 EL Kokosmus<\/li>\n<li>\u00bd TL Currypulver<\/li>\n<li>Optional: Je 1 Prise Salz und Pfeffer<\/li>\n<li>etwas Wasser (je nach gew\u00fcnschter Konsistenz)<\/li>\n<li>Toppings: frische Kr\u00e4uter (Koriander, Petersilie, Dill), gehackte N\u00fcsse, Sprossen, K\u00fcrbiskerne u.a. \u00d6lsaaten etc.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><em><span style=\"color: #845610;\"><strong>Zubereitung<\/strong><\/span><\/em><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li>Alle Zutaten in einen Hochleistungsmixer geben und auf h\u00f6chster Stufe mixen, bis eine feine Konsistenz entsteht.<\/li>\n<li>Tipp: Nach etwa 2-3 Minuten w\u00e4rmt sich die Suppe im Mixer auf, ohne zu kochen.<\/li>\n<li>In einer Schale servieren und mit den Toppings deiner Wahl garnieren.<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: justify;\">Mach&#8216; es dir gem\u00fctlich und genie\u00dfe deine leckere rohe K\u00fcrbissuppe!<\/p>\n<\/blockquote>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Der Herbst r\u00fcckt n\u00e4her, das bedeutet: K\u00fcrbisse haben Hauptsaison! F\u00fcr mich ist es das erste Jahr, in dem ich mich seit mittlerweile f\u00fcnf Monaten komplett roh-vegan ern\u00e4hre. Der K\u00fcrbis hat schon immer zu meinem Lieblingsgem\u00fcse gez\u00e4hlt und K\u00fcrbissuppe war seit meiner Kindheit ein beliebtes Gericht auf dem herbstlichen Speiseplan. Diesen Genuss m\u00f6chte ich mir auch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[26,20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Raw Vegan Pumpkin Soup \u2013 Hearty Soulfood<\/title>\n<meta name=\"description\" content=\"Recipe: Raw Vegan Pumpkin Soup \u2013 Have you ever tried eating pumpkin raw? Taking a bite might not seem appealing to you; but creating this smoothly blended soup in combination with a few other flavorful ingredients definitely hits the spot! 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