Holistic You

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Yoga / 2 Comments / By

Yoga Teacher Training 300 hrs | My experiences in Goa/India

Meditation / 3 Comments / By

Listen | Your intuition is speaking to you

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Holistic Health | Why it’s not only about nutrition

About me

A cordial welcome – my name is Isabel and I’m an advocate for holistic health and a conscious mindset. This blog is meant to give you courage, support and inspiration for a life full of health, well-being and consciousness. I really look forward to welcoming you on my page.

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Weekly Quote

Create a life that feels good on the inside, not just one that looks good on the outside.

Holistic Nutrition

Let’s be good to the body so that the soul enjoys living in it.
(Theresa von Ávila)

Isabel Maria

Be yourself; everyone else is already taken.
(Oscar Wilde)

Yoga & Meditation

“Yoga is the perfect opportunity to be curious about who you are.”
(Jason Crandell)

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