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Archive for author: isabelbernhauser

About me

A cordial welcome – my name is Isabel and I’m an advocate for holistic health and a conscious mindset. This blog is meant to give you courage, support and inspiration for a life full of health, well-being and consciousness. I really look forward to welcoming you on my page.

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Weekly Quote

Extremes are easy. Strive for balance. (Colin Wright)

Holistic Nutrition

Let’s be good to the body so that the soul enjoys living in it.
(Theresa von Ávila)

Isabel Maria

Be yourself; everyone else is already taken.
(Oscar Wilde)

Yoga & Meditation

“Yoga is the perfect opportunity to be curious about who you are.”
(Jason Crandell)

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