~ ABOUT | That’s me ~


Behind Holistic You stands a life-affirming, nature-affine nutritionist, yoga teacher, holistic health coach,
and a passionate verbal acrobat: Isabel Maria.

 

~ Key Facts ~

I       –        innovative

S      –        September-born & sportive

A      –        authentic

B      –        bright

E       –        empathic

L       –        loving

 

M      –        mindful

A       –       affectionate

R       –        romantic

I        –        inspiring

A       –        aspiring

 

 

With authenticity, curiosity and enthusiasm for life in all its facets, with depth and her sensitive character, the Austrian-born woman wants to share her knowledge, practical tools and experiences on a plant-based nutrition, a healthy lifestyle, yoga and meditation with the world.

You want to learn more about Isabel? Click here … 

 

 

 

 

 

~ AIM | That’s my mission ~


We were all gifted with a highly intelligent bio-computer (=body) that innately knows what to do in order to achieve balance –  like everything else in nature does. As we connect with this innate intelligence – through nature in the form of food, sunshine, the earth, air and water – and when we start listening to this soft, yet powerful voice within, everything will align organically.

“The body heals itself by itself,
given half a chance.”

Holistic Nutrition: The basis of a fulfilled life is a healthy, vital body full of energy. Only in a state of health and wellbeing, we are able to address our inner attitudes, values and visions. In my opinion and personal experience, nature is an essential piece we need to look at when it comes to heal and support our bodies.


We as a society have been living way too long in our heads, and neglected the powerful wisdom of our hearts. It is time to shift the awareness from the brain down into the heart, and connect with our true authentic POWER. I 100 % believe that everything starts within (yourself). The outer world will align as soon as your inner world is aligned.

“The longest distance we will ever travel is
from our heads into our hearts.”

Yoga and Meditation: Practicing yoga means to be curious about yourself. It opens a doorway to new dimensions and supports you in becoming your authentic Self. The original and vast part of yoga is meditation, thus, asana and meditation practices are tightly interconnected. Yoga will allow you to gain more depth in life. Do you want to practice with me? 🙂

 

 

 

 

 

 

~ My credentials ~


Beside my credentials in nutritional science (M.Sc.) and a Holistic Health Coach certificate (IIN), I’m a Yoga instructor (500 hrs RYS), meditation teacher as well as blogger on holistic nutrition and spirituality.

I am specialized in

  • plant-based whole food nutrition,
  • Ayurveda & elementary (natural) principles,
  • Yoga (asanas),
  • Pranayama (breathing techniques),
  • Meditation & inner healing (metta-, feeling- and healing guidance).

You’ll receive my support to connect with your intuition, reveal your truth, speak up, transform your life, and explore your full potential! By working in a holistic way – addressing the body, mind, and spirit -, you will come closer to a radiant, aligned, resilient, and HOLISTIC YOU.

My deepest wish is to help people discovering the enthusiasm for their own life, their being and doing within themselves. I want to inspire YOU towards a holistically healthy and conscious lifestyle, so you can discover the ability to create and manifest your own life.

 

 

 

 

 

 

 

Which topics are communicated~


Holistic Nutrition  Yoga & Meditation

nutrition:
plant-based, wholefoods

yoga & meditation:
philosophy, asanas,
personal experiences

natural lifestyle:
sports, relationships,
nature, relaxation

consciousness & spirituality

recipes:
yummy food for
body, mind and soul

inspirations:
book recommendations,
thoughts on quotes

 

 

 

 

 

~ My 5 steps for a holistically fulfilled life ~


  1. A natural, plant-based lifestyle that nourishes the body optimally with nutrients, water, life force energy and joy.
  2. Daily movement in the fields of cardio, strength and flexibility.
  3. Finding a way of relaxation where yoga and meditation come into play.
  4. Deep connections:
    • with nature by soaking up the nurturing energy from Mother Earth. The so-called biophila effect scientifically proves the healing effect of nature on our bodies (Arvay, 2015).
    • in relationships with other beings by radiating and receiving unconditional love, warmth and faith.
  5. To connect with your heart’s truth and live a conscious life in awareness, love, joy, and bliss.

 

 

Literature

Arvay C. Der Biophilia-Effekt – Heilung aus dem Wald. edition a (2015), 3. Auflage.