~ ABOUT | That’s me ~
Behind Holistic You stands a life-affirming, nature-affine nutritionist, yoga teacher to-be, holistic health advocate, co-founder and part of ecodemy and a passionate verbal acrobat: Isabel Maria.
~ Key Facts ~
I – innovative
S – September-born & sportive
A – authentic
B – bright
E – empathic
L – loving
M – mindful
A – affectionate
R – romantic
I – inspiring
A – aspiring
With authenticity, curiosity and enthusiasm for life in all its facets, with depth and her sensitive character, the Austrian-born woman wants to share her knowledge, practical tools and experiences on a plant-based nutrition, a healthy lifestyle, yoga, meditation and a healthy mindset with the world.
You want to learn more about Isabel? Click here …
~ AIM | That’s my mission ~
My deepest, internal wish is to help people discovering the enthusiasm for their own life, their being and doing within themselves. I want to inspire people towards a holistically healthy nutrition and lifestyle, while guiding them to discover the ability to create and manifest their own life.
My two key areas are:
- Holistic Health: The basis of a holistically fulfilled life is a healthy, vital body full of energy. Only within a state of health and well-being are we able to concern ourselves with the inner attitudes, values and visions.
- Conscious Mindset: Each of us embodies so much more than we could hardly ever imagine. It needs one or more steps out of our own comfort zone to be able to grow. While working on your belief patterns and internal convictions, you can create a life in abundance, joy, freedom and love.
You will receive my knowledge, my experiences and feelings to guide you on your own journey, while aspiring you to discover and express the most wonderful, healthy and authentic version of yourself within you.
~ What’s to achieve? ~
Health. Awareness. Authenticity. Joy. Fulfillment. Love.
In fact, EVERY SINGLE DAY of your life.
~ How does the journey look like? ~
A plant-based nutrition, regular exercise, awareness in your daily life, personal development and yoga…
…will help you to shape your own life, the life of your fellows as well as our planet with love and abundance to a healthier version!
~ Which values are taught? ~
- to bring more depth into your life
- freedom and self-determination
- joy and enthusiasm
~ Which topics are communicated? ~
mind & consciousness
yoga & meditation
inspiring book recommendations
~ My 5 steps for a holistically fulfilled life ~
- A natural, plant-based diet to nourish my body with the optimal amount of nutrients and water.
- Regular exercise in the different fields of cardio, strength and flexibility.
- To find a balance between action and relaxation that I can maintain well with yoga and meditation.
- My connection with nature, the fresh air, sun, woods and seas; that’s a pleasure for my body, mind and soul. The biophila effect scientifically supports the healing effect of nature on our body (Arvay, 2015). I want to extend this connection to my relationships with people in a way that encompasses love, warmth and faith. If you’re giving someone your undivided attention, that’s one of the strongest expressions of love.
- To choose my own thoughts, values and life attitudes consciously, to decide and act in my creative power.
Arvay C. Der Biophilia-Effekt – Heilung aus dem Wald. edition a (2015), 3. Auflage.